Tuesday, January 08, 2008

Tired of Smoothies? Try Energy Soup!

One of the things my teacher, Julia Woodman, is famous for (besides her master skills as a silversmith) is her Energy Soup. She whips it up and has it for lunch every day (truly, every day). I think it must be doing good things for her because she appears to have an abundance of energy and a zest for life.

I finally took the time yesterday to buy what was needed at Whole Foods. It's a wild concoction of ingredients that you simply can't imagine tasting good...but it DOES taste good!

If you don't have every single ingredient, it's okay. Just make sure you use a gluten-free soy sauce instead of the one listed below if you are gluten-free. Julia likes to add her leftover salad ingredients from the previous evening to her Energy Soup bowl before lunch, so I guess this is one of those recipes you can do whatever you want with, but the recipe below seems to have the just the right amounts of everything to balance the assortment of flavors and ingredients.  

Energy Soup

1 avocado
1 apple
1 medium Vidalia, or sweet onion
2 cloves of garlic
1 inch of ginger root (peeled)
1 three ounce container of Vonnie's sunflower sprouts
1 three ounce container of Vonnie's buckwheat lettuce
1 whole cucumber
1 peeled stack of broccoli
1 bunch of washed spinach OR 4 collard green leaves
1 large swiss chard leaf
2 tablespoons almond butter OR 2 tablespoons tahini
2 tablespoons sweet miso
1 tablespoon of grade B maple syrup
1 tablespoon of raw unfiltered apple cider vinegar
2 teaspoons Nama Shoyu organic unpasteurized soy sauce
Juice of 1 lemon
1 3/4 cups filtered water
Several sprigs parsley, a little dill weed.

Blend all ingredients in a food processor. Large leaves may be bunched together and cut across into 1 1/2 inch segments and pushed through the top of the food processor. I would suggest using the pulse command so it doesn't get too soupy. You want it to have a nice, somewhat chunky consistency.

Yields 4 generous servings. Freezes well. Will be okay in refrigerator for 2 days.  


  1. Hmm, that looks pretty crazy... but if you say it's good, I believe you! Maybe you'll whip some up for me next time I'm in GA. :)

  2. I have seriously been eating it all day. A bowl for lunch, a ramekin for a snack and then again as a side dish tonight with dinner! It's surprisingly good...and I feel so healthy! :)